I’m in the fight of my life, to work through my anxiety. I don’t want to be overly dramatic, but that’s how it feels. I’m finally just so DONE with being anxious, and that’s made me willing to put the effort into changing. But it feels pretty freakin’ awful, some of the time. I’m having to remind myself hourly that this is all worth it. BECAUSE IT IS!
My anxiety comes from my personal core lie, ‘you’re bad,’ and all my other limiting beliefs that are connected to that shitty lie. And it’s no wonder it’s taking a lot of effort to shift those beliefs: I was about two years old when I took on the lie, “you’re bad,” and I’m 53 now. So I’ve been addicted to that stinker for more than 50 years – aaaack!
I did something in my journal last week that was so helpful I turned it into an exercise for my one-on-one coaching program, Magical You, Magical Life, and I want to share it with you here: I drew a mind map of my personal cluster of limiting beliefs.
Here it is:
As you can see, in the middle I put ‘You’re bad.’ Then all around it, I wrote my other deepest-held limiting beliefs and connected them. After I did it last week, over the following few days, I became aware of more of my lies. They can’t hide from me anymore. And for the first time, I’m seeing with crystal clarity how several of my unhealthy patterns of behavior are all connected and being fed by that same one root lie.
So now I’m in the midst of doing lots of meditations and breathing exercises and energy clearings and thought dissolving, all with the goal of releasing that core lie. As I write this, I’m not done with the process, but I can feel just a hint of ‘softening’ around that belief, ‘you’re bad.’ This morning, I could just catch a glimpse of who I’d be without that lie, and it was delicious.
Does any of this resonate with you? Are you starting to get to those deep places where you’re encountering YOUR core lies? For example, are you starting to be able to feel the presence of beliefs like, I’m not good enough, I’m not lovable, I’m invisible, I don’t exist, I’m not worthy, I have no power, I’m alone, or I’m a failure?
If you’re at that place, WE NEED TO TALK! You don’t need to be trapped by these for the rest of your life, and I can help you set yourself free!!!!!! That’s what coaching is all about! You can’t do this alone! These beliefs go too deep and you’re too attached to them. But together, we can unearth them, and I can teach you tools that work so well they feel magical.
You don’t have to be stuck in your anger or unworthiness or victimhood or anxiety or pain any longer!
So if I’m speaking right to your heart here, LET’S TALK. I offer a free 45-minute Magical Life Planning Session over the phone. We’ll talk about where you’re at right now in your journey of creating your magical life. We’ll explore the limiting beliefs that are holding you back. And we’ll figure out what you need to do next to move forward! If it seems right to both of us, we might talk about my one-on-one coaching program, Magical You, Magical Life, but whether or not it’s the right time to work with me, you’ll leave the call with a whole new sense of direction about your life.
You can change! I can help!
Here’s the link to my calendar to schedule your free session: https://schedulewithmagiccarpet.as.me/freecall. It will ask you for your time zone, then you pick a time slot that works for you.